personlig træning — Blog

The 75 hour week

Ed Ley2 May 2019philosopher, knowledge, passion, cognitivebias, inspiration, performance, goal setting, mindfullness, Stress less, coachcopenhagen, neuroscience, evolution, companyhealth, businessconsulting, hellerup, companywellness, meditate, ceohealth, neuro, health coach, corporatehealth, limitingbeliefs, energy, money, entrepreneur, beliefs, behaviour, frustration, Copenhagen, danish, discipline, health, circadian, businessbrain, data, financialsuccess, businessdevelopment, optimism, businessowners, enjoyment, define, personaltrainer, Improve sleep, calm, inspire, goal, overwhelm, fun, businesshealth, gentofte, gratitude, depressed, growth, health coaching, brain, immune, businessmindset, back pain, businesscoaching, persondevelopment, corporate health, københavn, empathy, adventure, creativity, exercise, denmark, courage, environment, desk bound, personlig træner, goals, healthcoaching, delusion, entrepreneurs, immunesystem, overthinking, healthcoach, ceo, meditation, coachinglife, overwhelmed, consultant, coaching, Anxiety, integrity, action, beautiful life, goalsetting, perfection, lessstress, pleasure, clarity, København, digestion, mindset, clear mind, confidence, daily rituals, behaviour change, getstuffdone, personlig træning, learning, growth mindset, businessowner, nervoussystem, belief, learner, dansk, mindful, fulfilment, certainty, depression, corporatewellness, Hellerup, businesscoach, direction, businessperformance, business, business coaching, happiness, business coach, dietComment

The bed time story that became a physical nightmare

LEARNING, HEALTHEd Ley13 April 2019hygge, goal, healthier, environment, exercise, family, digestion, healthcoach, prehap, nervoussystem, corporatewellness, neuroscience, fasting, fullfillment, coaching, fulfilment, businessperformance, philosopher, fatigue, companyhealth, personaltraining, entrepreneurslife, frustration, immunesystem, hellerup, businessowners, entrepreneurs, businesshealth, entrepreneurlifestyle, pain, immune, evolution, entrepreneur, corporate health, discipline, corporatehealth, persondevelopment, entrepreneurship, higherperformance, pressure, overwhelmed, principles, personlig træning, prehab, coachinglife, performance, exhaustion, fat loss, coachcopenhagen, personlig træner, coach, confidence, personal fitness, businessmindset, health coaching, goal setting, posture, personal trainer, fix my sleep, businessowner, nutrition, companywellness, freedom, fatloss Comment

My first year in Business in Denmark

LEARNINGEd Ley7 April 2019selfcoaching, selffulfillingprophecy, self awareness, personlig træner, coachcopenhagen, persondevelopment, problemsolving, health, relationships, personal fitness, rehabilitation, personaltrainer, performance, stressful, overwhelmed, relaxation, healthcoaching, selfaware, stessed, problem, stressless, healthcoach, mindset, coaching, fulfilment, mindfulness, mind, overthinking, stressed, selfknowledge, edley, rejuvination, principles, happinesscoach, summerhouse, optimise, meditation, coach, selfawareness, stresstalk, personal trainer, problems, personaltraining, hellerup, mindful, mindsetcoach, nervoussystem, habit, meditate, personlig træning, fitforbusiness, health coach, stresscoach, habits, health coaching, selfcoach, wellnesscoach, stresstalks, Hellerup, entrepreneurgoals, neuroscience, peace, Copenhagen, passion, goal setting, overwhelm, selfdevelopment, writing, self control, workplacehealth, happiness, entrepreneur, sommerhuset, perfection, movementplay, stresscoaching, relationshipComment

The neuroscience of Coaching

LEARNINGEd Ley15 November 2018København, onlinehealthcoach, back pain, coaching, appreciation, personal trainer, mindful, Hellerup, behaviour, philosopher, entrepreneur, anxious, beautiful life, fitforbusiness, Anxiety, bodyfat, coachcopenhagen, mental wellness, anger, business, empathy, energy, personal fitness, online personal training, calm, communication, neuroscience, fitnesscopenhagen, behaviour change, bad sleep, fat loss, personlig træner, ceo, beliefs, flexibility, belief, Improve sleep, fitnessconsulting, fatloss, aniexty, Ordrup, adventure, Stress less, coachinglife, breathing, meditation, action, athlete, brain, personlig træning, coach, circadian, Copenhagen, boredom, bloodpressure, concentration, fatigue, avoidinjury, business coach, personal trainers, calesthenics, chronic, addictionComment

My dad walked out when I was two years old

Ed Ley2 August 2018addiction, creating, movebetter, injuries, frustration, breathing, coachingonline, relationship, strength, selfcoaching, entrepredouch, nogym, joy, productivity, businessowner, aniexty, prehap, charlottenlund, philosopher, fitness klasser, relax, man, fitnesslifstyle, hyggligt, selfhelp, certainty, posture, hangovercure, problems, delusion, elite fitness, clear mind, healthspeaker, fulfilment, workout, friends, stressless, transformation, goal, resilience, meditate, recovery, bloodpressure, edlfix, businessconsulting, wellness, pressure, optimise, stressrelief, lessstress, dkfitnessgirls, blog, copenhagen, neuroscience, losingfat, purpose, creativity, resilence, businessmindset, europe, notime, gym, corporate health, injuryprevention, calesthenics, mentalhealth, self awareness, wellnesscoach, morning ritual, ideas, rejuvination, discipline, København, thinker, gratitude, movement, time saver, human, anxious, businesscoaching, define, confidence, relationships, health, moveon, mindfullness, fitnesscopenhagen, goals, fitfam, love, overthinking, online personal training, hangover, problem, digestion, Charlottenlund, stresstalks, depression, behaviour change, speaker, exercise, willpower, thinkpositive, healthcoaching, ceo, healthtalks, personlig træner, reality, entrepreneurship, stressout, gentofte, desk bound, goal setting, onlinept, stability, emailcoaching, skill, healthier, dream, beliefs, healthcoach, pt, storyteller, avoidinjury, business, stressed, pleasure, losingweightfeelinggreat, fitness classes, puzzles, criticism, hygge retreat, personlig træning, dkfitathletics, businessowners, stresscoach, træningstips, becomewhatyoucelebrate, exhaustion, companywellness, feelgood, heartattack, colds, stessed, teaching, mindset, courage, business coach, perfection, denmark, home nutrition, lowenergy, hygge, circadian, rehab, delicious, stress, fit, threat, athlete, alcoholproblems, inspiration, calorie counting, move, fitforlife, home fitness, gymnastics, creativemovement, onlinecoach, stresstalk, dkfitness, belief, københavn, thought, healthcopenhagen, habit, nottime, personalpower, daily rituals, result, fitforbusiness, businesscoach, fitness specialist, mastery, retreat, kettlebells, bodyfat, ecstasy, happiness, sleep, coaching, movementplay, begoodtoyourself, entrepreneurlife, overwhelmed, fullfillment, act, health coach, create, fasting, truth, depressed, homegym, energy, brain, principles, values, Improve sleep, filming, fix my sleep, lose, athletic, mindsetcoach, onlinepersonaltrainer, environment, business coaching, Insomnia, mobility, mental wellness, family, getshitdone, writing, nature, unconscious, edflix, coach, relaxation, entrepreneur, anxiety, problemsolving, bad sleep, online, muscle gain, onlinehealthcoach, Ordrup, mindful, personal training, fitnessconsulting, mindsetshift, speaking, action, deskbound, online fitness, entrepreneurslife, businessdevelopment, selffulfillingprophecy, optimism, chronic, nutrition, body, mindfulness, neuro, goalsetting, love life, overwhelm, enhancer, why, peace, stories, injury, dream life, financialsuccess, reading, ceohealth, performance, sport, emailcoach, rehabilitation, progress, boredom, thinking, thinknegative, selfsabotage, time, skill learning, self control, businesshealth, growth, fatigue, power, finances, hellerup, teach, workplacehealth, direction, edley, weight loss, dreamlife, back pain, meditation, businessbrain, fear, rest, fat loss, movnat, exercise tips, stresscoaching, alcohol, entrepreneurs, companyhealth, selfcoach, persondevelopment, coachinglife, growth mindset, online coach, happinesscoach, coachcopenhagen, indianclubs, behaviour, communication, dieting, backpain, health coaching, gymfree, story, corporatehealth, entrepreneurgoals, bristol, motivation, immune, personal trainer, Stress less, healthlifestyle, personaltraining, teacher, passion, stressful, fitness, transform, meaning, appreciation, technique, timemanagement, freedom, copenhagan, empathy, personal fitness, concentration, quickworkout, personaltrainer, comfort, healthy life, state, timepoor, corporatewellness, danish, results, immunesystem, mind, personal trainers, fitnessbusinesscoach, removethenegitive, clarity, addictions, fatloss, prehab, selfdevelopment, evolution, workshops, Anxiety, entrepreneurlifestyle

The neuroscience of golf performance

The neuroscience of goal achievement