daily rituals — Blog — Ed Ley
Posts tagged daily rituals
How we Thrive
Ed Leybusinesscoaching, mindset, gentofte, mentalhealth, businessowners, higherperformance, healthtalks, aniexty, Stress less, change, business, health coach, health coaching, courage, healthcoach, Improve sleep, fulfilment, businessdevelopment, neuroscience, entrepreneurship, action, enjoyment, business coach, mindfulness, goals, criticism, beliefs, gratitude, empathy, consultant, healthcoaching, businessowner, behaviour change, growth, Ordrup, Copenhagen, creating, neuro, businessconsulting, meditation, frustration, growth mindset, confidence, healthworkshops, behaviour, coaching, businessmindset, chronic, denmark, energy, calm, businesshealth, creativity, københavn, corporate health, belief, clarity, nervoussystem, goal setting, lessstress, learning, mindfullness, Hellerup, addictions, discipline, meditate, fun, copenhagen, certainty, limitingbeliefs, environment, goalsetting, circadian, hellerup, charlottenlund, corporatewellness, mindsetcoach, meaning, København, evolution, businesscoach, businessperformance, mindful, healthspeaker, money, health, daily rituals
The 75 hour week
Ed Leyphilosopher, knowledge, passion, cognitivebias, inspiration, performance, goal setting, mindfullness, Stress less, coachcopenhagen, neuroscience, evolution, companyhealth, businessconsulting, hellerup, companywellness, meditate, ceohealth, neuro, health coach, corporatehealth, limitingbeliefs, energy, money, entrepreneur, beliefs, behaviour, frustration, Copenhagen, danish, discipline, health, circadian, businessbrain, data, financialsuccess, businessdevelopment, optimism, businessowners, enjoyment, define, personaltrainer, Improve sleep, calm, inspire, goal, overwhelm, fun, businesshealth, gentofte, gratitude, depressed, growth, health coaching, brain, immune, businessmindset, back pain, businesscoaching, persondevelopment, corporate health, københavn, empathy, adventure, creativity, exercise, denmark, courage, environment, desk bound, personlig træner, goals, healthcoaching, delusion, entrepreneurs, immunesystem, overthinking, healthcoach, ceo, meditation, coachinglife, overwhelmed, consultant, coaching, Anxiety, integrity, action, beautiful life, goalsetting, perfection, lessstress, pleasure, clarity, København, digestion, mindset, clear mind, confidence, daily rituals, behaviour change, getstuffdone, personlig træning, learning, growth mindset, businessowner, nervoussystem, belief, learner, dansk, mindful, fulfilment, certainty, depression, corporatewellness, Hellerup, businesscoach, direction, businessperformance, business, business coaching, happiness, business coach, diet
The nonsense of stress management
HABITS, STRESS, HEALTHEd Leyfreedom, ceo, personal trainer, businesshealth, businesscoach, selfsabotage, immunesystem, overwhelm, action, performance, delusion, boredom, bodyfat, healthspeaker, success, selfdevelopment, business coach, principles, selfawareness, learning, self control, courage, Copenhagen, circadian, anger, self awareness, businessmindset, stressed, frustration, addiction, copenhagen, longevity, businessowner, adventure, selfhelp, stressless, insomnia, companywellness, posture, hellerup, Hellerup, depression, purpose, goal setting, addictions, writer, entrepreneurs, beautiful life, immune, ceohealth, athlete, skill learning, knowledge, Anxiety, Stress less, resilience, selfaware, bloodpressure, meditation, corporatewellness, healthcoach, stressful, confidence, rehabilitation, bad sleep, selffulfillingprophecy, change, selfcoaching, digestion, businessbrain, corporate health, appreciation, København, create, clarity, inspiration, fullfillment, clear mind, daily rituals, balance, aniexty, coachinglife, neuroscience, thinking, growth mindset, stressout, backpain, businesscoaching, creativity, character, fat loss, appreciationpost, certainty, denmark, changed, mental wellness, injury, Insomnia, Improve sleep, behaviour, selfcoach, fulfilment, health coaching, stresscoaching, corporatehealth, pressure, act, optimise, businessdevelopment, sleep, brain, breathing, passion, discipline, relaxation, concentration, stresscoach, beliefs, anxiety, back pain, begoodtoyourself, reading, overthinking, dansk, fear, exhaustion, belief, edley, mentalhealth, injuries, Charlottenlund, behaviour change, selfknowledge, define, health coach, coaching, Ordrup
My dad walked out when I was two years old
Ed Leyaddiction, creating, movebetter, injuries, frustration, breathing, coachingonline, relationship, strength, selfcoaching, entrepredouch, nogym, joy, productivity, businessowner, aniexty, prehap, charlottenlund, philosopher, fitness klasser, relax, man, fitnesslifstyle, hyggligt, selfhelp, certainty, posture, hangovercure, problems, delusion, elite fitness, clear mind, healthspeaker, fulfilment, workout, friends, stressless, transformation, goal, resilience, meditate, recovery, bloodpressure, edlfix, businessconsulting, wellness, pressure, optimise, stressrelief, lessstress, dkfitnessgirls, blog, copenhagen, neuroscience, losingfat, purpose, creativity, resilence, businessmindset, europe, notime, gym, corporate health, injuryprevention, calesthenics, mentalhealth, self awareness, wellnesscoach, morning ritual, ideas, rejuvination, discipline, København, thinker, gratitude, movement, time saver, human, anxious, businesscoaching, define, confidence, relationships, health, moveon, mindfullness, fitnesscopenhagen, goals, fitfam, love, overthinking, online personal training, hangover, problem, digestion, Charlottenlund, stresstalks, depression, behaviour change, speaker, exercise, willpower, thinkpositive, healthcoaching, ceo, healthtalks, personlig træner, reality, entrepreneurship, stressout, gentofte, desk bound, goal setting, onlinept, stability, emailcoaching, skill, healthier, dream, beliefs, healthcoach, pt, storyteller, avoidinjury, business, stressed, pleasure, losingweightfeelinggreat, fitness classes, puzzles, criticism, hygge retreat, personlig træning, dkfitathletics, businessowners, stresscoach, træningstips, becomewhatyoucelebrate, exhaustion, companywellness, feelgood, heartattack, colds, stessed, teaching, mindset, courage, business coach, perfection, denmark, home nutrition, lowenergy, hygge, circadian, rehab, delicious, stress, fit, threat, athlete, alcoholproblems, inspiration, calorie counting, move, fitforlife, home fitness, gymnastics, creativemovement, onlinecoach, stresstalk, dkfitness, belief, københavn, thought, healthcopenhagen, habit, nottime, personalpower, daily rituals, result, fitforbusiness, businesscoach, fitness specialist, mastery, retreat, kettlebells, bodyfat, ecstasy, happiness, sleep, coaching, movementplay, begoodtoyourself, entrepreneurlife, overwhelmed, fullfillment, act, health coach, create, fasting, truth, depressed, homegym, energy, brain, principles, values, Improve sleep, filming, fix my sleep, lose, athletic, mindsetcoach, onlinepersonaltrainer, environment, business coaching, Insomnia, mobility, mental wellness, family, getshitdone, writing, nature, unconscious, edflix, coach, relaxation, entrepreneur, anxiety, problemsolving, bad sleep, online, muscle gain, onlinehealthcoach, Ordrup, mindful, personal training, fitnessconsulting, mindsetshift, speaking, action, deskbound, online fitness, entrepreneurslife, businessdevelopment, selffulfillingprophecy, optimism, chronic, nutrition, body, mindfulness, neuro, goalsetting, love life, overwhelm, enhancer, why, peace, stories, injury, dream life, financialsuccess, reading, ceohealth, performance, sport, emailcoach, rehabilitation, progress, boredom, thinking, thinknegative, selfsabotage, time, skill learning, self control, businesshealth, growth, fatigue, power, finances, hellerup, teach, workplacehealth, direction, edley, weight loss, dreamlife, back pain, meditation, businessbrain, fear, rest, fat loss, movnat, exercise tips, stresscoaching, alcohol, entrepreneurs, companyhealth, selfcoach, persondevelopment, coachinglife, growth mindset, online coach, happinesscoach, coachcopenhagen, indianclubs, behaviour, communication, dieting, backpain, health coaching, gymfree, story, corporatehealth, entrepreneurgoals, bristol, motivation, immune, personal trainer, Stress less, healthlifestyle, personaltraining, teacher, passion, stressful, fitness, transform, meaning, appreciation, technique, timemanagement, freedom, copenhagan, empathy, personal fitness, concentration, quickworkout, personaltrainer, comfort, healthy life, state, timepoor, corporatewellness, danish, results, immunesystem, mind, personal trainers, fitnessbusinesscoach, removethenegitive, clarity, addictions, fatloss, prehab, selfdevelopment, evolution, workshops, Anxiety, entrepreneurlifestyle
You wake up in the morning and the first thing you do is reach for your phone
STRESS, ACTIONEd Leystress, resilence, coach, health coaching, coaching, online coach, resilience, personal training, overwhelm, fitness, injury, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, corporate health, goal setting, energy, habits, action, learning, daily rituals, sleep, insomnia, anxiety, depression, rest, bad sleep, values, beliefs, rules, purpose, principles, retreat, ceo, hygge, denmark, copenhagen, anger, relationship, family
Do what you said you'd do
STRESS, ACTION, HABITSEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, values, belief, rules, purpose, principles, retreat, ceo, hygge, denmark, copenhagen
On Fasting
HEALTH, HABITSEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, values, belief, rules, purpose, principles, retreat, ceo, hygge, denmark, copenhagen
I can't resist the cake
HABITSEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, values, belief, rules, purpose, principles, retreat, ceo, hygge, denmark, copenhagen
Instant Stress reduction
STRESS, ACTIONEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, values, belief, rules, purpose, principles, retreat, ceo, hygge, denmark, copenhagen
I walked into a gym today...
ACTION, HABITSEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, values, belief, rules, purpose, principles, retreat, ceo, hygge, denmark, copenhagen
A simple system for building habits
HABITSEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, values, belief, rules, purpose, principles, retreat, ceo, hygge, denmark, copenhagen
I have made a lot of cock ups
LEARNINGEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, values, belief, rules, purpose, principles, retreat, ceo, hygge, denmark, copenhagen
If she reads this in 10 years time I'll likely be in a world of trouble...
HABITS, ACTIONEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, values, belief, rules, purpose, principles, retreat, ceo, hygge, denmark, copenhagen
Why I quit the gym after just 3 weeks
ACTIONEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, values, belief, rules, purpose, principles, retreat, ceo, hygge, denmark, copenhagen
Case Studies
HEALTHEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, values, belief, rules, purpose, principles, retreat, ceo, hygge, denmark, copenhagen
One of my businesses was called Viking 101
LEARNING, ACTIONEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, values, belief, rules, purpose, principles, retreat, ceo, hygge, denmark, copenhagen
It was the job of my dreams, I think.
LEARNINGEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, values, belief, rules, purpose, principles, retreat, ceo, hygge, denmark, copenhagen
Busy people are a joke, especially CEO's, partners, business owners
LEARNING, HABITSEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, values, belief, rules, purpose, principles, retreat, ceo, hygge retreat, denmark
Kill procrastination
STRESS, ACTIONEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, values, belief, rules, purpose, principles, retreat, ceo, hygge retreat, denmark
I wake up this morning feeling like two separate entities
LEARNING, HEALTHEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, values, belief, rules, purpose, principles, retreat, ceo, hygge retreat, denmark
