The reason it is wrong is that the filter through which we must look at general health knowledge (YOUR LIFE) tends to renders what might be healthy for one unhealthy for another and ANOTHER today means most business leaders.
Long bouts of cardiovascular exercise (over 20 minutes) might be beneficial for someone but it also increases stress hormone release and reduces muscle mass.
So if you are already experiencing symptoms of stress such as constant worry, anxiety, stomach fat, low energy, alcohol dependence, excessive phone usages, poor sleep to name a few then cardiovascular exercise is likely ANOTHER coping mechanism that will ultimately if not immediately do more harm than good.
You don’t have a GREED or LAZINESS problem
It’s true, you might have a problem that manifests it’s self in excess fat storage.
It’s also true that part of the ingredients of that problem might be an overconsumption of calories for the amount you are burning from day to day.
But laziness, as in the deliberate and wilful resistance of movement is not nor never has been the problem.
Nor is the problem the deliberate drive towards overconsumption of calories to the point of discomfort at each and every meal because you want it ALL for yourself.
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