The reason it is wrong is that the filter through which we must look at general health knowledge (YOUR LIFE) tends to renders what might be healthy for one unhealthy for another and ANOTHER today means most business leaders.
Long bouts of cardiovascular exercise (over 20 minutes) might be beneficial for someone but it also increases stress hormone release and reduces muscle mass.
So if you are already experiencing symptoms of stress such as constant worry, anxiety, stomach fat, low energy, alcohol dependence, excessive phone usages, poor sleep to name a few then cardiovascular exercise is likely ANOTHER coping mechanism that will ultimately if not immediately do more harm than good.
You don’t have a GREED or LAZINESS problem
It’s true, you might have a problem that manifests it’s self in excess fat storage.
It’s also true that part of the ingredients of that problem might be an overconsumption of calories for the amount you are burning from day to day.
But laziness, as in the deliberate and wilful resistance of movement is not nor never has been the problem.
Nor is the problem the deliberate drive towards overconsumption of calories to the point of discomfort at each and every meal because you want it ALL for yourself.
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1. I invite you to try slowing your breathing before each meal and savouring every mouthful. (Your digestive system won’t work with any other approach)
2. I would invite you to assess how much you consume from day to day. I am yet meet a person carrying excess fat who wasn’t UNDER eating to the point of other health issues coming up.
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here is this really funny thing that happens when someone does their first triathlon.
They take their time to make sure they are well prepared.
They relentlessly practise their swimming, their cycling and running to the degree where they are MORE than competent at each.
Yet something quite unexpected happens.
Their recorded time is often DOUBLE what they expected.
The equation in their head during preparation was,
Swim + Cycle + run = triathlon
The reality, any hardened triathlete will tell you, is VERY different.
There are a million different ingredients that are hard to list even if you have experienced them.
Tasks so small as to seem irrelevant.
Like putting socks on with wet feet or trainers on to once wet now sweaty swollen feet to start the run.
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Okay, first and foremost I am not making light here. I’m not suggesting that I am happy about what has happened. Neither am I suggesting that no businesses have fallen victim to the current or future side effects or what’s happening at the moment.
However, there were 5 things that were important before this that have now significantly increased in importance and that I believe is a good thing.
In fact they were ALWAYS the most important things but now and going forward their consequences will result in more rapid and undesirable feedback.
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