HEALTH, HABITS, STRESS Ed Ley HEALTH, HABITS, STRESS Ed Ley

Excess FAT isn't a GREED or LAZINESS problem - EVER

You don’t have a GREED or LAZINESS problem

It’s true, you might have a problem that manifests it’s self in excess fat storage.

It’s also true that part of the ingredients of that problem might be an overconsumption of calories for the amount you are burning from day to day.

But laziness, as in the deliberate and wilful resistance of movement is not nor never has been the problem.

Nor is the problem the deliberate drive towards overconsumption of calories to the point of discomfort at each and every meal because you want it ALL for yourself.

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LEARNING, HEALTH, HABITS Ed Ley LEARNING, HEALTH, HABITS Ed Ley

The best way to make behaviour change impossible

It notices hormonal, postural, tonal and pitch changes in others and then changes how we feel in order to guide us towards making decisions that might save ours or even our children’s lives all without us being consciously aware of it.

Again, I won’t go into detail here but the important question I think is,

Is it more likely that this incredible piece of equipment is broken in some way, that we somehow have to contend with a lazy, demotivated, angry, shy, anxious, overwhelmed, depressed or stressed model?

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LEARNING Ed Ley LEARNING Ed Ley

An Invitation To Do Less

Read the same book again. All learning is associative. This means if your intent is to integrate the knowledge in the book you’re reading into your life then your best bet is to read it again.

To make notes.

To re-read those notes and to tell a bunch of people about it.

Someone else might read 3 books in the time you read your book.

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