Posts tagged brain
Excess FAT isn't a GREED or LAZINESS problem - EVER
Excess FAT isn't a GREED or LAZINESS problem - EVER

You don’t have a GREED or LAZINESS problem

It’s true, you might have a problem that manifests it’s self in excess fat storage.

It’s also true that part of the ingredients of that problem might be an overconsumption of calories for the amount you are burning from day to day.

But laziness, as in the deliberate and wilful resistance of movement is not nor never has been the problem.

Nor is the problem the deliberate drive towards overconsumption of calories to the point of discomfort at each and every meal because you want it ALL for yourself.

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HEALTH, HABITS, STRESSEd Leyfat, fat loss, threat, weight loss, weight, fitness, health, safety, brain, neuroscience, coach, coaching, Ed Ley, ceo, leader, leader coach
The best way to make behaviour change impossible
The best way to make behaviour change impossible

It notices hormonal, postural, tonal and pitch changes in others and then changes how we feel in order to guide us towards making decisions that might save ours or even our children’s lives all without us being consciously aware of it.

Again, I won’t go into detail here but the important question I think is,

Is it more likely that this incredible piece of equipment is broken in some way, that we somehow have to contend with a lazy, demotivated, angry, shy, anxious, overwhelmed, depressed or stressed model?

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LEARNING, HEALTH, HABITSEd Leybrain, neuroscience, behaviour change, fat loss, diet, willpower, focus, discipline, change, habit, coach, coaching, Ed Ley, copenahgen, copenhagen
How to start again
How to start again
STRESS, LEARNING, HABITS, ACTIONEd Leyrelaxation, stressful, behaviour change, problems, stressed, rejuvination, boredom, self awareness, Hellerup, workplacehealth, skill learning, København, worklivebalance, brain, business, Copenhagen, stressless, willpower, time, beautiful life, problemsolving, why, Charlottenlund, relationship, stress, Ordrup, selffulfillingprophecy, speaker, anxiety, truth, Stress less, thinking, writing, beauty, businesscoaching, wellbeing, adventure, principles, stories, belief, begoodtoyourself, selfdevelopment, strategy, becomewhatyoucelebrate, accepatance, relax, appreciation, beliefs, transformation, selfawareness, business coach, writer, threat, action, write, answers, speaking, purpose, values, selfcoaching, wellness, behaviour, walkingComment
The 75 hour week
The 75 hour week
Ed Leyphilosopher, knowledge, passion, cognitivebias, inspiration, performance, goal setting, mindfullness, Stress less, coachcopenhagen, neuroscience, evolution, companyhealth, businessconsulting, hellerup, companywellness, meditate, ceohealth, neuro, health coach, corporatehealth, limitingbeliefs, energy, money, entrepreneur, beliefs, behaviour, frustration, Copenhagen, danish, discipline, health, circadian, businessbrain, data, financialsuccess, businessdevelopment, optimism, businessowners, enjoyment, define, personaltrainer, Improve sleep, calm, inspire, goal, overwhelm, fun, businesshealth, gentofte, gratitude, depressed, growth, health coaching, brain, immune, businessmindset, back pain, businesscoaching, persondevelopment, corporate health, københavn, empathy, adventure, creativity, exercise, denmark, courage, environment, desk bound, personlig træner, goals, healthcoaching, delusion, entrepreneurs, immunesystem, overthinking, healthcoach, ceo, meditation, coachinglife, overwhelmed, consultant, coaching, Anxiety, integrity, action, beautiful life, goalsetting, perfection, lessstress, pleasure, clarity, København, digestion, mindset, clear mind, confidence, daily rituals, behaviour change, getstuffdone, personlig træning, learning, growth mindset, businessowner, nervoussystem, belief, learner, dansk, mindful, fulfilment, certainty, depression, corporatewellness, Hellerup, businesscoach, direction, businessperformance, business, business coaching, happiness, business coach, dietComment
The nonsense of stress management
The nonsense of stress management
HABITS, STRESS, HEALTHEd Leyfreedom, ceo, personal trainer, businesshealth, businesscoach, selfsabotage, immunesystem, overwhelm, action, performance, delusion, boredom, bodyfat, healthspeaker, success, selfdevelopment, business coach, principles, selfawareness, learning, self control, courage, Copenhagen, circadian, anger, self awareness, businessmindset, stressed, frustration, addiction, copenhagen, longevity, businessowner, adventure, selfhelp, stressless, insomnia, companywellness, posture, hellerup, Hellerup, depression, purpose, goal setting, addictions, writer, entrepreneurs, beautiful life, immune, ceohealth, athlete, skill learning, knowledge, Anxiety, Stress less, resilience, selfaware, bloodpressure, meditation, corporatewellness, healthcoach, stressful, confidence, rehabilitation, bad sleep, selffulfillingprophecy, change, selfcoaching, digestion, businessbrain, corporate health, appreciation, København, create, clarity, inspiration, fullfillment, clear mind, daily rituals, balance, aniexty, coachinglife, neuroscience, thinking, growth mindset, stressout, backpain, businesscoaching, creativity, character, fat loss, appreciationpost, certainty, denmark, changed, mental wellness, injury, Insomnia, Improve sleep, behaviour, selfcoach, fulfilment, health coaching, stresscoaching, corporatehealth, pressure, act, optimise, businessdevelopment, sleep, brain, breathing, passion, discipline, relaxation, concentration, stresscoach, beliefs, anxiety, back pain, begoodtoyourself, reading, overthinking, dansk, fear, exhaustion, belief, edley, mentalhealth, injuries, Charlottenlund, behaviour change, selfknowledge, define, health coach, coaching, OrdrupComment
The neuroscience of Coaching
LEARNINGEd LeyKøbenhavn, onlinehealthcoach, back pain, coaching, appreciation, personal trainer, mindful, Hellerup, behaviour, philosopher, entrepreneur, anxious, beautiful life, fitforbusiness, Anxiety, bodyfat, coachcopenhagen, mental wellness, anger, business, empathy, energy, personal fitness, online personal training, calm, communication, neuroscience, fitnesscopenhagen, behaviour change, bad sleep, fat loss, personlig træner, ceo, beliefs, flexibility, belief, Improve sleep, fitnessconsulting, fatloss, aniexty, Ordrup, adventure, Stress less, coachinglife, breathing, meditation, action, athlete, brain, personlig træning, coach, circadian, Copenhagen, boredom, bloodpressure, concentration, fatigue, avoidinjury, business coach, personal trainers, calesthenics, chronic, addictionComment
My dad walked out when I was two years old
My dad walked out when I was two years old
Ed Leyaddiction, creating, movebetter, injuries, frustration, breathing, coachingonline, relationship, strength, selfcoaching, entrepredouch, nogym, joy, productivity, businessowner, aniexty, prehap, charlottenlund, philosopher, fitness klasser, relax, man, fitnesslifstyle, hyggligt, selfhelp, certainty, posture, hangovercure, problems, delusion, elite fitness, clear mind, healthspeaker, fulfilment, workout, friends, stressless, transformation, goal, resilience, meditate, recovery, bloodpressure, edlfix, businessconsulting, wellness, pressure, optimise, stressrelief, lessstress, dkfitnessgirls, blog, copenhagen, neuroscience, losingfat, purpose, creativity, resilence, businessmindset, europe, notime, gym, corporate health, injuryprevention, calesthenics, mentalhealth, self awareness, wellnesscoach, morning ritual, ideas, rejuvination, discipline, København, thinker, gratitude, movement, time saver, human, anxious, businesscoaching, define, confidence, relationships, health, moveon, mindfullness, fitnesscopenhagen, goals, fitfam, love, overthinking, online personal training, hangover, problem, digestion, Charlottenlund, stresstalks, depression, behaviour change, speaker, exercise, willpower, thinkpositive, healthcoaching, ceo, healthtalks, personlig træner, reality, entrepreneurship, stressout, gentofte, desk bound, goal setting, onlinept, stability, emailcoaching, skill, healthier, dream, beliefs, healthcoach, pt, storyteller, avoidinjury, business, stressed, pleasure, losingweightfeelinggreat, fitness classes, puzzles, criticism, hygge retreat, personlig træning, dkfitathletics, businessowners, stresscoach, træningstips, becomewhatyoucelebrate, exhaustion, companywellness, feelgood, heartattack, colds, stessed, teaching, mindset, courage, business coach, perfection, denmark, home nutrition, lowenergy, hygge, circadian, rehab, delicious, stress, fit, threat, athlete, alcoholproblems, inspiration, calorie counting, move, fitforlife, home fitness, gymnastics, creativemovement, onlinecoach, stresstalk, dkfitness, belief, københavn, thought, healthcopenhagen, habit, nottime, personalpower, daily rituals, result, fitforbusiness, businesscoach, fitness specialist, mastery, retreat, kettlebells, bodyfat, ecstasy, happiness, sleep, coaching, movementplay, begoodtoyourself, entrepreneurlife, overwhelmed, fullfillment, act, health coach, create, fasting, truth, depressed, homegym, energy, brain, principles, values, Improve sleep, filming, fix my sleep, lose, athletic, mindsetcoach, onlinepersonaltrainer, environment, business coaching, Insomnia, mobility, mental wellness, family, getshitdone, writing, nature, unconscious, edflix, coach, relaxation, entrepreneur, anxiety, problemsolving, bad sleep, online, muscle gain, onlinehealthcoach, Ordrup, mindful, personal training, fitnessconsulting, mindsetshift, speaking, action, deskbound, online fitness, entrepreneurslife, businessdevelopment, selffulfillingprophecy, optimism, chronic, nutrition, body, mindfulness, neuro, goalsetting, love life, overwhelm, enhancer, why, peace, stories, injury, dream life, financialsuccess, reading, ceohealth, performance, sport, emailcoach, rehabilitation, progress, boredom, thinking, thinknegative, selfsabotage, time, skill learning, self control, businesshealth, growth, fatigue, power, finances, hellerup, teach, workplacehealth, direction, edley, weight loss, dreamlife, back pain, meditation, businessbrain, fear, rest, fat loss, movnat, exercise tips, stresscoaching, alcohol, entrepreneurs, companyhealth, selfcoach, persondevelopment, coachinglife, growth mindset, online coach, happinesscoach, coachcopenhagen, indianclubs, behaviour, communication, dieting, backpain, health coaching, gymfree, story, corporatehealth, entrepreneurgoals, bristol, motivation, immune, personal trainer, Stress less, healthlifestyle, personaltraining, teacher, passion, stressful, fitness, transform, meaning, appreciation, technique, timemanagement, freedom, copenhagan, empathy, personal fitness, concentration, quickworkout, personaltrainer, comfort, healthy life, state, timepoor, corporatewellness, danish, results, immunesystem, mind, personal trainers, fitnessbusinesscoach, removethenegitive, clarity, addictions, fatloss, prehab, selfdevelopment, evolution, workshops, Anxiety, entrepreneurlifestyle