The reason it is wrong is that the filter through which we must look at general health knowledge (YOUR LIFE) tends to renders what might be healthy for one unhealthy for another and ANOTHER today means most business leaders.
Long bouts of cardiovascular exercise (over 20 minutes) might be beneficial for someone but it also increases stress hormone release and reduces muscle mass.
So if you are already experiencing symptoms of stress such as constant worry, anxiety, stomach fat, low energy, alcohol dependence, excessive phone usages, poor sleep to name a few then cardiovascular exercise is likely ANOTHER coping mechanism that will ultimately if not immediately do more harm than good.
1. I invite you to try slowing your breathing before each meal and savouring every mouthful. (Your digestive system won’t work with any other approach)
2. I would invite you to assess how much you consume from day to day. I am yet meet a person carrying excess fat who wasn’t UNDER eating to the point of other health issues coming up.
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It notices hormonal, postural, tonal and pitch changes in others and then changes how we feel in order to guide us towards making decisions that might save ours or even our children’s lives all without us being consciously aware of it.
Again, I won’t go into detail here but the important question I think is,
Is it more likely that this incredible piece of equipment is broken in some way, that we somehow have to contend with a lazy, demotivated, angry, shy, anxious, overwhelmed, depressed or stressed model?
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