Posts tagged selfaware
You don’t have low self-esteem, you just attached your esteem to the wrong thing…
You don’t have low self-esteem, you just attached your esteem to the wrong thing…

Imagine this. A three-year-old girl returns home from nursery one day with a piece of artwork she has created.

Mum and dad take the piece of artwork, look at it, and say "wow, that's amazing, I love it, I'm so proud of you. come here give me a hug. You are just brilliant”.

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HABITS, STRESS, LEARNINGEd Leyselfaware, self-esteem, confidence, coach, coaching, Ed Ley, copenhagen, hellerup, ted talker, absolute health
Today I’m fixing a problem that I caused myself by not changing how I deal with it
Today I’m fixing a problem that I caused myself by not changing how I deal with it
ACTION, HABITS, STRESS, LEARNINGEd Leyadventure, aniexty, behaviour change, beliefs, entrepreneurship, fullfillment, selfaware, ceo, ceohealth, businessmindset, hellerup, confidence, selfawareness, environment, businessperformance, behaviour, certainty, self control, entrepreneurs, Stress less, growth mindset, Hellerup, higherperformance, København, challenge, fulfilment, begoodtoyourself, fear, appreciation, self awareness, goalsetting, businesshealth, coaching, habit, belief, gratitude, CopenhagenComment
Seems counterintuitive- let’s try it.
LEARNING, ACTION, HABITSEd Leyteacher, performance, healthcoach, selfknowledge, health coaching, stressless, writer, skill, thinkpositive, habit, problems, writing, relationship, principles, mindset, result, thinker, lessons, unconscious, goalsetting, optimise, thinking, growth, neuroscience, knowledge, results, selfcoach, problemsolving, stressout, habits, worklivebalance, selfdevelopment, stressed, uncertainty, teaching, selfaware, strategy, teach, purpose, storyteller, transformation, productivity, weight loss, write, stories, selffulfillingprophecy, mindfulness, growth mindset, self awareness, lessstress, skill learning, selfcoaching, producing, ideas, thinknegative, higherperformance, selfawareness, health, limitingbeliefs, health coach, why Comment
My first year in Business in Denmark
My first year in Business in Denmark
LEARNINGEd Leyselfcoaching, selffulfillingprophecy, self awareness, personlig træner, coachcopenhagen, persondevelopment, problemsolving, health, relationships, personal fitness, rehabilitation, personaltrainer, performance, stressful, overwhelmed, relaxation, healthcoaching, selfaware, stessed, problem, stressless, healthcoach, mindset, coaching, fulfilment, mindfulness, mind, overthinking, stressed, selfknowledge, edley, rejuvination, principles, happinesscoach, summerhouse, optimise, meditation, coach, selfawareness, stresstalk, personal trainer, problems, personaltraining, hellerup, mindful, mindsetcoach, nervoussystem, habit, meditate, personlig træning, fitforbusiness, health coach, stresscoach, habits, health coaching, selfcoach, wellnesscoach, stresstalks, Hellerup, entrepreneurgoals, neuroscience, peace, Copenhagen, passion, goal setting, overwhelm, selfdevelopment, writing, self control, workplacehealth, happiness, entrepreneur, sommerhuset, perfection, movementplay, stresscoaching, relationshipComment
The nonsense of stress management
The nonsense of stress management
HABITS, STRESS, HEALTHEd Leyfreedom, ceo, personal trainer, businesshealth, businesscoach, selfsabotage, immunesystem, overwhelm, action, performance, delusion, boredom, bodyfat, healthspeaker, success, selfdevelopment, business coach, principles, selfawareness, learning, self control, courage, Copenhagen, circadian, anger, self awareness, businessmindset, stressed, frustration, addiction, copenhagen, longevity, businessowner, adventure, selfhelp, stressless, insomnia, companywellness, posture, hellerup, Hellerup, depression, purpose, goal setting, addictions, writer, entrepreneurs, beautiful life, immune, ceohealth, athlete, skill learning, knowledge, Anxiety, Stress less, resilience, selfaware, bloodpressure, meditation, corporatewellness, healthcoach, stressful, confidence, rehabilitation, bad sleep, selffulfillingprophecy, change, selfcoaching, digestion, businessbrain, corporate health, appreciation, København, create, clarity, inspiration, fullfillment, clear mind, daily rituals, balance, aniexty, coachinglife, neuroscience, thinking, growth mindset, stressout, backpain, businesscoaching, creativity, character, fat loss, appreciationpost, certainty, denmark, changed, mental wellness, injury, Insomnia, Improve sleep, behaviour, selfcoach, fulfilment, health coaching, stresscoaching, corporatehealth, pressure, act, optimise, businessdevelopment, sleep, brain, breathing, passion, discipline, relaxation, concentration, stresscoach, beliefs, anxiety, back pain, begoodtoyourself, reading, overthinking, dansk, fear, exhaustion, belief, edley, mentalhealth, injuries, Charlottenlund, behaviour change, selfknowledge, define, health coach, coaching, OrdrupComment