When we announced we were planning to move to Denmark the questions began...
HABITS, STRESS, LEARNINGEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep
2 months before our move to Denmark I bought these 3 note pads...
LEARNINGEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep
Treating your own knee pain
HEALTH, ACTIONEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, knee pain
How do I live more in the moment?
STRESS, LEARNING, HABITSEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, mindfulness
How to be unstoppable
STRESS, HEALTH, HABITS, ACTIONEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep
I get over taken a lot these days
LEARNING, HABITSEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep
Monday prayer
HEALTHEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep
I cried myself to sleep last night
STRESS, HABITS, ACTIONEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep
Caught up in drama
STRESS, ACTIONEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep
Changing habits and living a double life
HABITS, HEALTH, LEARNINGEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep, addictions, change, transformation, cigarettes, smoking, alcohol
The 7 best systems for fixing your sleep
STRESS, HEALTH, HABITSEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals, Improve sleep, insomnia, fix my sleep, sleep tips, rest, bad sleep
My money mistakes
LEARNING, HABITSEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals
Gossiping, Complaining, Criticising
HABITSEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals
How to fail
ACTIONEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals
The calories counting guys aren't wrong
HEALTHEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals
Saying no to the booze, most of the time
HEALTH, HABITSEd Leycoach, health coaching, coaching, online coach, personal training, online personal training, fitness, sleep, injury, injuries, back pain, rehab, nutrition, diet, fat loss, weight loss, business, time, time saver, less time, mindset, goals, stress, corporate health, goal setting, energy, habits, action, learning, daily rituals
Warning do not hire a personal trainer until you read this
HEALTH, ACTIONEd Leypersonal training, personal trainer, results, fat loss, weight loss, goals, goal setting, mindset, back pain, sleep, fitness, strength, business, health coach, life, health coaching, coaching, edflix, desk bound, time saver, performance, habits, action, energy
what does progress look like?
STRESS, HEALTH, ACTIONEd Leycoach, coaching, health coach, business coach, stress, overwhelm, personal trainer, personal training, habits, freedom, fitness, time, mindset, success, happiness, skill learning, energy, back pain, neuroscience, focus, purpose, values, belief, goal setting, goals, fulfilment, discipline, meditation, morning ritual, love life
How to build instant confidence
ACTIONEd Leycoach, coaching, health coach, business coach, stress, overwhelm, personal trainer, personal training, habits, freedom, fitness, time, mindset, success, happiness, skill learning, energy, back pain, neuroscience, focus, purpose, values, belief, goal setting, goals, fulfilment, discipline, meditation, morning ritual, love life
How to create a safe haven
STRESSEd Leycoach, coaching, health coach, business coach, stress, overwhelm, personal trainer, personal training, habits, freedom, fitness, time, mindset, success, happiness, skill learning, energy, back pain, neuroscience, focus, purpose, values, belief, goal setting, goals, fulfilment, discipline, meditation, morning ritual, love life
