It's not anxiety
HEALTH, STRESSEd Leycoach, coaching, health coach, business coach, stress, overwhelm, personal trainer, personal training, habits, freedom, fitness, time, mindset, success, happiness, skill learning, energy, back pain, neuroscience, focus, purpose, values, belief, goal setting, goals, fulfilment, discipline, meditation, morning ritual, love life
My danish health plan
HEALTHEd Leycoach, coaching, health coach, business coach, stress, overwhelm, personal trainer, personal training, habits, freedom, fitness, time, mindset, success, happiness, skill learning, energy, back pain, neuroscience, focus, purpose, values, belief, goal setting, goals, fulfilment, discipline, meditation, morning ritual, love life
You are not what you eat
HEALTHEd Leycoach, coaching, health coach, business coach, stress, overwhelm, personal trainer, personal training, habits, freedom, fitness, time, mindset, success, happiness, skill learning, energy, back pain, neuroscience, focus, purpose, values, belief, goal setting, goals, fulfilment, discipline, meditation, morning ritual, love life
Me man, me chop wood
HEALTH, ACTIONEd Leycoach, coaching, health coach, business coach, stress, overwhelm, personal trainer, personal training, habits, freedom, fitness, time, mindset, success, happiness, skill learning, energy, back pain, neuroscience, focus, purpose, values, belief, goal setting, goals, fulfilment, discipline, meditation, morning ritual, love life
Today was a (painful) day of relaxing
LEARNING, HEALTH, STRESSEd Leycoach, coaching, health coach, business coach, stress, overwhelm, personal trainer, personal training, habits, freedom, fitness, time, mindset, success, happiness, skill learning, energy, back pain, neuroscience, focus, purpose, values, belief, goal setting, goals, fulfilment, discipline, meditation, morning ritual, love life
We have arrived in Denmark
HEALTHEd Leycoach, coaching, health coach, business coach, stress, overwhelm, personal trainer, personal training, habits, freedom, fitness, time, mindset, success, happiness, skill learning, energy, back pain, neuroscience, focus, purpose, values, belief, goal setting, goals, fulfilment, discipline, meditation, morning ritual, love life
That's it then, we are off
HEALTH, LEARNING, ACTIONEd Leycoach, coaching, health coach, business coach, stress, overwhelm, personal trainer, personal training, habits, freedom, fitness, time, mindset, success, happiness, skill learning, energy, back pain, neuroscience, focus, purpose, values, belief, goal setting, goals, fulfilment, discipline, meditation, morning ritual, love life
Well, that was an adrenaline fuelled 3 months
STRESS, LEARNING, HEALTHEd Leycoach, coaching, health coach, business coach, stress, overwhelm, personal trainer, personal training, habits, freedom, fitness, time, mindset, success, happiness, skill learning, energy, back pain, neuroscience, focus, purpose, values, belief, goal setting, goals, fulfilment, discipline, meditation, morning ritual, love life
One foot in the future
HEALTH, ACTIONEd Leycoach, coaching, health coach, business coach, stress, overwhelm, personal trainer, personal training, habits, freedom, fitness, time, mindset, success, happiness, skill learning, energy, back pain, neuroscience, focus, purpose, values, belief, goal setting, goals, fulfilment, discipline, meditation, morning ritual, love life
When I get to Denmark I'm gonna...
HEALTH, HABITS, ACTIONEd Leycoach, coaching, health coach, business coach, stress, overwhelm, personal trainer, personal training, habits, freedom, fitness, time, mindset, success, happiness, skill learning, energy, back pain, neuroscience, focus, purpose, values, belief, goal setting, goals, fulfilment, discipline, meditation, morning ritual, love life
“What are your wins of the last 6 weeks?" I asked her.
LEARNING, ACTION, HEALTHEd Leyenergy, fitness, health, coaching, health coach, personal trainer, personal training, fatigue, exhaustion, ibs, business, relationships, convesations, stress, resilence
Imagine if you can that it is your life's work to push a particular rock up a particular hill.
HABITS, HEALTHEd Leystress, overwhelm, business, life, health coach, growth, mindset, purpose, goals, freedom, self awareness, motivation, inspiration, alcohol, free, fitness, sleep, relax, relaxation, energy, kindness
Start with why...
HEALTHEd Leywhy, simon sinek, inspiration, coach, energy, health coach, coaching, health, fitness, sleep, confidence
Love yourself thin?
HEALTH, HABITSEd Leylove, weight loss, fat loss, lose, diet, dieting, fitness, coaching, health coach, coach, calories, 8 stone, pleasure, happiness
Confession of a personal trainer
HEALTH, HABITS, ACTIONEd Leyhealth coach, health, personal trainer, personal training, fitness, diet, calorie counting, nutrition, dieting, fat loss, weight loss, athletic, business, time, pain
2011-2017 To new beginnings
HEALTH, LEARNINGEd Leypurpose, future, dream life, beautiful life, healthy life, love, hope, dream, goals, coach, health coach, personal trainer, fitness, family
The last 10 weeks have without question been the most stressful of my life so far.
LEARNING, HEALTHEd Leystress, resilience, overwhelm, chronic, mental wellness, health, struggle, business, coach, health coach, coaching
I don't have time to get fit
